Taking Care in the New Year!

So I am heading into a year of a lot of travel with my work. Whether it is off to lead trainings in Hawaii, Michigan or Greece; or traveling on the New Jersey expressways to Newark to train yoga teachers; or meeting with my private clients; or to central New Jersey to work at the VA hospital…it is a lot of commute time. When I am not traveling, I am working on my computer to get ready for the work that I do when I travel. For me, this requires diligence! Diligence with my self-care. Here is my self-care list. If I do most of it most days, I will probably be healthy throughout the year.

  • Morning meditation and breathing exercises
  • Morning visualization of my health and productivity during the day
  • At least 3 serving of protein per day
  • Two large bowls of vegetables
  • One serving of fruit
  • Low, low sugar
  • 20-30 minutes of aerobic activity
  • Avoiding caffeine – yes, this even means chocolate for me
  • A lot of water or herbal tea before 7 pm
  • Breathing evenly while I am teaching or working on my computer (after two hours of working on the computer and not breathing evenly I am <<STRESSED>>).
  • A luxurious bedtime routine that involves Christmas lights around my bed, stretching out, maybe some leg or core exercises, quality linens, essential oils, lotion, a warm shower and an evening meditation.

If I do these things, I can maintain a superwoman schedule, teach for 8 hours and stay healthy. Without them, I am susceptible to colds, restless legs while I am trying to sleep, spending the night trying to sleep, and feeling burned out when I get home from travel.


So, Hello 2017! We got this one. It is going to be our best year ever!

197 thoughts on “Taking Care in the New Year!

  1. Garth

    Special Delivery bsn evotest tablets The city’s pro-Beijing leader, Leung Chun-ying, said this week there was “zero chance” China’s leaders would give in to protesters’ demands and change an August decision limiting democracy

  2. Devon

    I’m originally from Dublin but now live in Edinburgh valium detection times It is always kind of fun, incidentally, when you hear the Knicks described as some kind of iconic franchise, just because they’ve won as many NBA championships in their history as the Detroit Pistons have.

  3. Freelife

    The United States valium 10 mg flashback But Bruce Sanford, a Washington media lawyer with the firmof BakerHostetler, said hefty settlements arising from false accusations of rape against Duke lacrosse players in 2006 showedthat the fraternity could potentially file a lawsuit.

  4. Edison

    No, I’m not particularly sporty enalapril 10 mg online According to the report, one in six three-year-olds – 11,000 children – are affected by these conditions, with asthma or asthma symptoms the most prevalent (6,600 children)

  5. Madison

    Excellent work, Nice Design modafinil cold turkey Mr Gibb added: “Management are talking about a nadir in 2016” [but] until the full details of the [the company’s strategic] review are known and confirmation from the banks and appetite for the proposed rights issue are known, it is very difficult to take a firm view on this stock.”

  6. Isabella

    Do you know each other? prozac generic vs name brand Johnson & Johnson said on Friday that newly formed groups supporting work on its experimental Ebola vaccine would receive 100 million euros ($115 million) from Europe’s Innovative Medicines Initiative to speed development.

  7. Johnathon

    Have you got a telephone directory? tropine uses Similar to tropical cyclones, Mediterranean cyclones require minimal wind shear (a difference in wind speed and direction over a short atmospheric distance) and abundant levels of moisture and vorticity (rotation of a part of the atmosphere)

  8. Tanner

    I’d like to send this to capoten captopril used for sale
    “This is a movie where people will have fun, laugh a lot,but they also recognize the family and feel like that family isa little bit like their family.” (Reporting by Piya Sinha-Roy; Editing by Eric Kelsey and KenWills)

  9. Mia

    I’m on a course at the moment get pure forskolin extract Nearly a year since the first patient died in a southeastern village of Guinea, at least 25 villages in the country’s forested and mountainous southeast still refuse to allow entry by health workers who are trying to trace potential cases, according to human rights groups at a seminar this week on the response to Ebola.

  10. Alfonso

    I’m at Liverpool University zyprexa 7.5 mg vidal President Obama used his State of the Union address this year to laud the programmes and urge the nation to “stop treating childcare as a side issue, or a women's issue” and to make it a national economic priority.

  11. Jeffry

    Until August d pol erase stack This reflects, in part, measures by the government to reducethe price of patent-protected medicines in recent years.Switzerland’s healthcare system is privatised so consumers mustpay for it out of their own pocket and claim insurance, but thegovernment is anxious to stop costs from spiralling.

  12. Brooklyn

    We’re at university together buy baclofen uk In contrast, asked to imagine that David Palmer of “24” was president, 89 percent of those who had seen the real-time Fox counterterrorism drama said they held a favorable rating of the decisive president played by Dennis Haysbert.

  13. Zachary

    How many would you like? buy femprox cream Spurred by the cutoff, New York Attorney General Eric Schneiderman drew on criminal and civil forfeiture accounts, which could have been used for other important purposes, to provide $2.8 million to buy 8,030 vests

  14. Teodoro

    US dollars coumadin side effects * Taiwan’s Wei family will ask the chairman of CathayFinancial and electronics parts firm Cheng Uei to invest in its planned purchase of the nation’sbiggest cable TV operator, a source with direct knowledge of thematter said on Monday.

  15. Emmett

    Lost credit card trazodone tablet plica Conran, who showcased a collection of cotton and silkprinted dresses on Saturday featuring printed paint strokes andabstract designs, said he embraced the options that technologyoffers to connect to consumers directly.

  16. Noble

    Best Site Good Work buy nizoral cream uk boots An unexpected bonus was the presence of six members of the original cast of “The Love Boat” onboard as part of their role as the ship’s “godparents.” They included MacLeod (Captain Merrill Stubing), Lauren Tewes (Julie McCoy) and Ted Lange (Isaac Washington)

  17. Santiago

    good material thanks paradichlorobenzene uses Presenters for the year included Lorde, Gwen Stefani, Kim Kardashian, Demi Lovato, “Orange is the New Black” stars Taylor Schilling, Laverne Cox and Uzo Aduba, Dylan O’Brien, Nina Dobrev, Jason Derulo and R&B singer Trey Songz.

  18. read this post here

    I just want to say I am very new to blogging and actually enjoyed your web-site. Probably I’m want to bookmark your blog . You absolutely have fabulous posts. Bless you for revealing your website.

  19. Homepage

    If you’re in the market for a brand new mattress, perform on your own a benefit as well as get this one. It’s const efficient as well as premium quality. You can not go inappropriate!

  20. Dorethea Bruns

    HelloHey thereHeyGood dayHi thereHowdyHello thereHi! Do you know if they make any plugins to helpassist with SEOSearch Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good resultsgainssuccess. If you know of any please share. ThanksKudosAppreciate itCheersThank youMany thanks!

  21. Salvador Brazzel

    I have been exploring for a bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i¡¦m glad to exhibit that I’ve an incredibly excellent uncanny feeling I came upon just what I needed. I so much no doubt will make certain to don¡¦t forget this website and provides it a look regularly.

  22. Health and Fitness

    I and also my friends came digesting the nice strategies on the website and so before long got a terrible suspicion I never expressed respect to the blog owner for those techniques. The men were definitely totally very interested to learn all of them and have now unquestionably been making the most of those things. Appreciation for turning out to be quite thoughtful as well as for pick out some quality things millions of individuals are really desperate to be informed on. My very own sincere regret for not expressing gratitude to earlier.

  23. Health and Fitness

    Excellent post. I was checking continuously this blog and I’m impressed! Extremely useful information specifically the last part 🙂 I care for such information much. I was looking for this particular info for a very long time. Thank you and good luck.

  24. Health and Fitness

    I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I will learn a lot of new stuff right here! Good luck for the next!

  25. Health and Fitness

    I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this info for my mission.

  26. Health and Fitness

    Excellent web site. Plenty of helpful information here. I am sending it to a few pals ans also sharing in delicious. And obviously, thanks for your effort!

  27. Health and Fitness

    Thank you, I’ve recently been searching for information approximately this topic for ages and yours is the best I’ve found out till now. But, what about the bottom line? Are you sure about the supply?

  28. Health and Fitness

    I have recently started a website, the info you provide on this website has helped me greatly. Thank you for all of your time & work. “‘Tis our true policy to steer clear of permanent alliances with any portion of the foreign world.” by George Washington.

  29. Health and Fitness

    Some genuinely good posts on this website, regards for contribution. “When he has ceased to hear the many, he may discern the One – the inner sound which kills the outer.” by H Hahn Blavatsky.

  30. Faytech

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  31. Health and Fitness

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such fantastic information being shared freely out there.

  32. Health and Fitness

    What i do not understood is in fact how you’re not actually much more well-preferred than you might be right now. You’re very intelligent. You realize therefore considerably in relation to this matter, made me in my opinion imagine it from so many varied angles. Its like men and women aren’t interested until it is something to accomplish with Lady gaga! Your personal stuffs outstanding. At all times deal with it up!

  33. Health and Fitness

    Hi, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use some of your ideas!!

  34. Health and Fitness

    My wife and i ended up being quite excited when John managed to finish up his studies using the ideas he grabbed out of your blog. It is now and again perplexing to simply happen to be freely giving helpful hints some other people might have been trying to sell. We realize we now have the blog owner to be grateful to because of that. The most important explanations you made, the easy blog navigation, the friendships you make it possible to create – it is mostly excellent, and it is facilitating our son and us understand this idea is exciting, which is certainly highly fundamental. Thank you for the whole thing!

  35. Health and Fitness

    You are my intake, I possess few web logs and very sporadically run out from post :). “Fiat justitia et pereat mundus.Let justice be done, though the world perish.” by Ferdinand I.

  36. Health and Fitness

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  37. Health and Fitness

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite sure I’ll learn lots of new stuff right here! Good luck for the next!

  38. News

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful info being shared freely out there.

  39. Health and Fitness

    Good day very cool blog!! Man .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I’m satisfied to seek out numerous helpful info right here in the publish, we’d like work out more techniques in this regard, thank you for sharing.

  40. Health and Fitness

    Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task.

  41. News

    I will immediately grasp your rss feed as I can not to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly allow me understand in order that I may just subscribe. Thanks.

  42. Health and Fitness

    I carry on listening to the news update talk about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?

  43. Health and Fitness

    I just couldn’t depart your site before suggesting that I actually enjoyed the standard information a person provide on your visitors? Is gonna be again often in order to investigate cross-check new posts.

  44. News

    It is actually a great and helpful piece of information. I’m glad that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  45. Jessi Ceasar

    With havin so much content and articleswritten contentcontent do you ever run into any problemsissues of plagorism or copyright violationinfringement? My websitesiteblog has a lot of completely uniqueexclusiveunique content I’ve either authoredcreatedwritten myself or outsourced but it looks likeappearsseems a lot of it is popping it up all over the webinternet without my agreementauthorizationpermission. Do you know any solutionstechniquesmethodsways to help protect againstreducestopprevent content from being ripped offstolen? I’d certainlydefinitelygenuinelytrulyreally appreciate it.

  46. Health and Fitness

    I truly wanted to type a simple message so as to thank you for those lovely pointers you are giving out at this website. My time-consuming internet lookup has at the end been rewarded with incredibly good suggestions to talk about with my family. I would state that that we readers are very much endowed to live in a decent site with many wonderful individuals with valuable methods. I feel somewhat privileged to have encountered your web page and look forward to so many more excellent minutes reading here. Thanks a lot again for everything.

  47. Health and Fitness

    I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You’re wonderful! Thanks!

  48. Health and Fitness

    I would like to thank you for the efforts you have put in writing this website. I’m hoping the same high-grade site post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.

  49. sci tech

    obviously like your website however you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality nevertheless I will definitely come again again.

  50. business week

    Thank you for any other magnificent article. The place else may anyone get that type of info in such a perfect approach of writing? I have a presentation subsequent week, and I’m on the look for such info.

  51. new electronics

    I think this is among the most important information for me. And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really great : D. Good job, cheers

  52. News

    fantastic issues altogether, you simply received a new reader. What would you suggest about your publish that you just made a few days ago? Any sure?

  53. Digital Marketing

    you are actually a just right webmaster. The site loading speed is incredible. It seems that you’re doing any distinctive trick. In addition, The contents are masterwork. you have performed a magnificent task on this subject!

  54. women's clothing

    Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  55. Health and Fitness

    I have been absent for a while, but now I remember why I used to love this web site. Thanks, I will try and check back more often. How frequently you update your web site?

  56. Health and Fitness

    I haven¡¦t checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  57. News

    Absolutely indited content material, thanks for information. “The bravest thing you can do when you are not brave is to profess courage and act accordingly.” by Corra Harris.

  58. Health and Fitness

    I like this post, enjoyed this one appreciate it for putting up. “Good communication is as stimulating as black coffee and just as hard to sleep after.” by Anne Morrow Lindbergh.

  59. Fashion

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  60. Health and Fitness

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  61. Health and Fitness

    We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  62. Morton Martinell

    PrettyVery nice post. I just stumbled upon your blogweblog and wantedwished to say that I haveI’ve reallytruly enjoyed browsingsurfing around your blog posts. In any caseAfter all I’llI will be subscribing to your feedrss feed and I hope you write again soonvery soon!

  63. Health and Fitness

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  64. Health and Fitness

    I just couldn’t leave your web site before suggesting that I extremely enjoyed the standard info an individual supply for your guests? Is gonna be back regularly in order to check up on new posts

  65. Health and Fitness

    It is in reality a great and helpful piece of info. I’m satisfied that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  66. News

    I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

  67. Health and Fitness

    I¡¦ve learn several just right stuff here. Definitely price bookmarking for revisiting. I surprise how much effort you put to make any such excellent informative web site.

  68. Health and Fitness

    Someone essentially help to make critically posts I would state. That is the very first time I frequented your web page and so far? I amazed with the research you made to make this particular post amazing. Great job!

  69. Health and Fitness

    hi!,I really like your writing very a lot! share we keep in touch more approximately your post on AOL? I need a specialist on this house to unravel my problem. Maybe that is you! Looking forward to see you.

  70. Alexander Huckle

    HelloHey thereHeyHowdyGood dayHi thereHello thereHi! This post couldn’tcould not be written any better! ReadingReading through this post reminds me of my oldgood oldprevious room mate! He always kept talkingchatting about this. I will forward this articlepagepostwrite-up to him. Pretty sureFairly certain he will have a good read. ThanksThank youMany thanks for sharing!

  71. News

    I’ve recently started a site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.

  72. News

    I was examining some of your posts on this internet site and I conceive this website is very instructive! Retain posting.

  73. racing games

    I¡¦ll right away grasp your rss as I can not to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I may just subscribe. Thanks.

  74. cooking

    Hi there, I found your web site via Google at the same time as searching for a comparable subject, your website came up, it appears good. I’ve bookmarked it in my google bookmarks.

  75. Health and Fitness

    Hey, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your great writings. Past several posts are just a little out of track! come on!

  76. Health and Fitness

    hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical issues using this site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again soon..

  77. Health and Fitness

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

  78. tinder

    Hi there everyone, it’s my first visit at this web page, and paragraph is truly fruitful in support of me, keep up posting such posts.

  79. News

    I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  80. Adult Education

    I am also writing to let you understand what a terrific encounter my cousin’s child had browsing your web page. She picked up too many issues, with the inclusion of what it is like to have a wonderful coaching spirit to let most people with ease gain knowledge of a number of complicated subject matter. You undoubtedly exceeded readers’ expectations. I appreciate you for coming up with those necessary, healthy, educational and also cool thoughts on this topic to Jane.

  81. Health and Fitness

    Hiya very cool web site!! Guy .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I’m satisfied to seek out numerous helpful information here within the post, we need work out more strategies in this regard, thank you for sharing.

  82. Health and Fitness

    You can certainly see your skills in the paintings you write. The sector hopes for more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart. “Experience is a good school, but the fees are high.” by Heinrich Heine.

  83. Health and Fitness

    You could certainly see your skills in the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. Always follow your heart. “Faith in the ability of a leader is of slight service unless it be united with faith in his justice.” by George Goethals.

  84. Health and Fitness

    Real fantastic information can be found on site . “We should be eternally vigilant against attempts to check the expression of opinions that we loathe.” by Oliver Wendell Holmes.

  85. minecraft

    We stumbled over here different web page and thought I
    should check things out. I like what I see so now i’m following you.
    Look forward to going over your web page for a second time.

  86. minecraft

    Unquestionably imagine that that you stated.
    Your favourite justification seemed to be on the net
    the easiest thing to take into account of.
    I say to you, I certainly get irked whilst people think about issues that they just don’t know about.

    You controlled to hit the nail upon the top
    as neatly as outlined out the whole thing without having side-effects , folks could take a
    signal. Will probably be again to get more.
    Thank you

  87. Tierra Mccrea

    GreatExcellentGoodVery good postarticle. I amI’mI will be facingdealing withgoing throughexperiencing a few of thesesome of thesemany of these issues as well..

  88. tinder

    I like the helpful information you provide to your
    articles. I will bookmark your weblog and check once more right here frequently.
    I’m somewhat sure I will be informed many new stuff proper right here!
    Good luck for the following!

Leave a Reply

Your email address will not be published. Required fields are marked *