nancycandea.com

Deep Restorative Yoga Retreat/ Training in DR


 

 

 

 

 

 

 

 

 

 


There are times in our lives when deep rest is the best course of action. Join us for this mid-winter retreat in the warm and beautiful Dominican Republic. Learn and practice meditation skills that restore the mind, breathing practices that restore the emotions, asana that improves hormone balance and circulation, and food that nourishes the body and soul.

 

Join our limited group of participants for:

  • Daily meditation and pranayama
  • Morning yoga asana and restorative classes
  • Afternoon deep restorative classes
  • Evening discussions and activities
  • 3 delicious meals daily
  • Long rest sessions by the pool


Additionally, yoga teachers and participants can join daily sessions to learn:

  • To take your clients to a new level of health and healing
  • Restorative skills for working with those who have cancer, autoimmune issues, addiction issues and high stress
  • How past trauma can be healed with deep restorative work
  • How asana, meditation, and pranayama affect the nervous system
  • How the parasympathetic nervous system is affected by yoga practices
  • To teach a variety of guided meditations, including Yoga Nidra
  • To use hands-on adjustments in restorative poses to help your clients relax deeply

Check out this video about Villa Coccoloba

Your Investment:

Cost for 4 nights, 5 days: $985 for private room and meals.

Early bird discount $150 by Nov 15 ($835)

Secure your room with a Non-refundable $450 deposit by check or on PayPal:

Please contact me for more information:  NancyCandea9@gmail.com 

The daily schedule – 4:00 pm, January 31 –  1:00 pm, February 4:

7:00-7:30 Early morning pranayama and meditation

7:30-8:30 yoga asana

8:30-9:30 Breakfast

10-12 Teaching methodology for yoga teachers, all participants are welcome to attend

12-1 Lunch

Rest in afternoon

4:30-6 Restorative classes

6:30 Dinner

7:30 Evening program