Love Boldly
Definition: Living a life that feels meaningful and connected.
Talk Therapy
Couples Therapy
Stress and overwhelm can leave us feeling trapped and alone in our struggles, as individuals and even in relationships. I specialize in supporting adults facing depression, anxiety, and life transitions such as parenting, aging concerns, regret, and finding clarity in life’s purpose. I help individuals and couples to break free from negative patterns, offering guidance on how to communicate more effectively and build loving, productive connections. Whether you’re navigating personal challenges or relationship struggles, I can help you reconnect with yourself and others, which is key to unlocking greater happiness and fulfillment.
I bring compassion and understanding to clients in a safe environment for healing. I have been trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, Anger Management, Trauma Healing, and communication skills and emotional healing for couples. I also bring mindfulness skills from my work as a meditation & yoga therapist.
Are you dealing with thoughts, emotions, and choices that keep you from a healthy relationship with yourself, your partner, children, adult children, or co-workers? I can help you learn evidence-based interventions so you can reconnect with happiness. I offer virtual and phone sessions, and I accept most insurance plans.
I’d like to gift you the introductory chapter to PRESENT: The Art of Living Boldly in the Second Half of Life was published. It is a love letter to women - to you. I’ve had people tell me that just reading the Introduction helped them feel more empowered.
These yoga classes are my foundation for living boldly. There has been so much research on how physical exercise can help with mental and emotional health. These classes are designed so that anyone can get started at whatever level you are. Please join me. All classes are donation-based. They are all on Zoom and some are in person too.
Testimonials
“I want every woman to know that she shines when she values herself - that a combination of vulnerability and confidence is irresistible and desirable.”
— Nancy Candea