Give yourself time, space, and empowerment to discover how to live the best version of yourself.
Schedule a 15-minute exploratory session to find out what is best for you!
Private Yoga and Personal Training
Compassionate help for taking care of your body and your mind
Studies show that when we take care of our body, we improve cognitive functioning and cardiovascular health, along with reducing stress. I blend yoga and personal training techniques to help my clients meet their fitness and wellness goals. I work with you to optimize your physical health and remove the blocks that keep you from taking good care of yourself. Book a session and let’s get started!!!
Single Session: $150
Five Sessions: $550
Personal Training for Recovery
I combine my 38 years of yoga and 17 years of personal training to create an at-home training program that is tailored to your needs and goals. My favorite way of working is to come to your home or meet you and Zoom and teach you how to work with simple equipment to get great results, safely. I specialize in helping people who have auto-immune challenges, illness and surgery recovery, neurodegenerative disease, injury recovery, and stress management.
Yoga Therapy Session for Stress Reduction
If you are dealing with trauma, high stress, illness, or injury a yoga therapy session for stress reduction will help in so many ways. Together we will find what makes you feel better. No matter where you are in your healing journey, I am happy to work with you. Book a session and let’s get started!!! Sessions include:
Guided meditation techniques to decrease cortisol levels
Mindfulness training that helps you recognize the first signs of stress
How to apply breathing and movement techniques to regain homeostasis
Exercises to increase focus and “happy hormone” production
Techniques for anxiety and depression reduction
Yoga Therapy Session for Pain Management
Living with pain is intolerable. We can reduce pain or heal the physical and emotional barriers to pain with mindful exercises and relaxation techniques. I know that every person is unique and I will spend time helping you find the best path to pain management. Sessions will include individualized exercises for:
Postural alignment and increased core stability
Healing from persistent pain and ease of breath
Full range of motion and improved balance
Book a session and let’s get started!!!
“Nancy has worked with my family for the 3 years on individualized therapeutic yoga. Each of us required a different level of guidance and interaction given our ages, personalities and various states of physical and mental health. Nancy’s sensitive, intuitive and knowledgeable approach has been most helpful to each of us in restoring, building and maintaining a healthy perspective on both our bodies and overall sense of well being”
“I have been a physical therapist for over 20 years and have held board certifications in both orthopedics and the upper extremity. Nancy Candea’s knowledge of anatomy and alignment is impressive. That, combined with her extensive knowledge and experience in yoga, makes her an absolute gem as a yoga therapist”