The Class Schedule is below and can also be accessed on the registration form
Use this REGISTRATION FORM to sign up for online classes including Holiday Classes.
All Classes are offered on Zoom
And in-person at Underhill in Rockaway, New Jersey
All times listed are EST
Monday 5:00-6:00 pm - Gentle Yoga Flow - This class is for anyone who wants a gentle yoga class or needs mental, emotional, or physical healing. Please contact me ahead of class if you have any issues or requests that you would like me to address in class.
Thursday 9:00 am - Yoga and Strength Training - Light weights, balance, and slow reps are great for anybody and can help with safely recovering our strength. Have some lightweights, soup cans, or small water bottles on hand.
Thursday 10:00 am - Chair Yoga and Balance - All that you need is a chair!
Sunday 9:00 am - Align and Flow - strength, balance, breath, and deep centering work in this class. Prior experience to yoga classes is recommended.
How to register and pay for classes with Nancy
Register for classes and we will send you an email from Underhill Classes with the link to the classes. See more information on the Registration Form.
Payment: Suggested donation is $5-$20/ class with a variety of ways to pay
If you are out of work, you don’t need to pay.
See many different payment options on the Registration Form or simply press the convenient PayPal buttons below and then register.
Four Class Pass (please fill out the Registration Form too):
OR for a quick one-class $12 donation use the button below (please fill out Registration Form too)
“I have been a physical therapist for over 20 years and have held board certifications in both orthopedics and the upper extremity. Nancy Candea’s knowledge of anatomy and alignment is impressive. That combined with her extensive knowledge and experience in yoga makes her an absolute gem as a yoga therapist.”
“Nancy, I want to express to you how happy I am with your Yoga Therapy course! Each week I learn something new that can be put to use in the yoga I practice now; both my personal practice and my work with clients. I am excited to watch my yoga career open up as I move through this course and beyond – this work is so important and I am grateful for your compassion and knowledge, and your heartfelt generosity as you present the materials. I am also grateful for the wonderful people you chose to present some of the materials to us. I value their
education and intuition and look forward to more of the same! Thank you again, Nancy. Yoga Therapy is a vital part of our total health care and I feel honored to be learning how to share it with others.”
— Jeannette Howard, Yoga Therapist