Specializing in:

• Midlife Challenges

• Relationships

• Couples

• Anger Management

• Mindfulness Techniques

My goal is to help my clients heal, learn healthy coping skills, and find confidence during their life transitions. I’m interested in working with adults who are dealing with depression and anxiety about midlife issues that include parenting, worry about aging, dealing with regret, and finding clarity on life's purpose. I have been trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Anger Management, Emotionally Focused Therapy for Couples, and Polyvagal Theory. I also bring years of helping people with mindfulness skills from my work as a yoga therapist.

I feel concerned that adults don’t have a clear guide for navigating some of the challenges they face in midlife. In our society getting older is seen as a social and medical problem. Any unresolved anxiety or depression issues can feel magnified, and some adults are despairing. Using a compassionate therapeutic framework, we will improve your ability to self-analyze, find forgiveness, find happiness in the present moment, and confidently regain a sense of purpose.

I specialize working with adults and couples to:

• Navigate transitions

• Heal from grief and regret

• Gain skills and insights to navigate anxiety and depression

• Learn healthy relationship skills

• Find productive ways to express anger

• Heal attachment issues

• Practice lifestyle hacks that increase mental health

• Understand the science of the stress response

I am accepting clients who have private insurance. My supervisor is Staci Chmielewski, LCSW and sessions can be set up through Step Up Family Services Outpatient Program in New Jersey. I have in-person and telehealth sessions available for New Jersey residents. Contact me and we can set up an appointment.