As a wellness coach, I will work with you to gain the skills to make changes that will improve your life and relationships. The only way to make deep and lasting change is a holistic approach, combined with a pace that’s right for you. We create your healthy path by looking at where you are now and where you want to be.

We work with The Five Points of Wellness:

• Productive Mental Processing: Your mindset is the key to lasting changes - we start there!

• Exercise: It is a pillar of a healthy mind and body and it can be tailored to what works for you

• Eating Well: It has to start with food that tastes good - and it has to help you feel vitality in your mind and body

• Relaxation: Deep Relaxation skills are a game changer. There are so many to pick from!

• Following Your Life’s Purpose: Feeling a sense of purpose and connection are as important as any of the other skills we will work on. Some life transitions make us doubt ourselves. We will get you back on track.

Why does this approach work?

• We work on blocks that keep you stuck. I can teach you skills but if we don’t work on the blocks that keep you stuck, you won’t have the motivation make the changes that you desire.

• I meet your body where it is and we work from there, moving at a healthy pace that makes sense for your health!

• healthy skills that make sense for your body, life, and schedule. Before you know it, these healthy habits are your healthy lifestyle.

  Book a session and let’s get started!!!

Individual Sessions are $150

A Boost My Life package of 5 sessions is $550

Work though self-doubt and disempowerment and move forward to the next best version of yourself.