Join me for courses, classes, online and in-person events.
Upper Body Strengthening with Dumbbells
Tone for Posture Level 1
Tone for Posture Level 2
Tone for Posture Level 3
Working out with Dumbbells
Russian Twist with Ella
Advanced Level Yoga Sequences
Hallow Hold with Ella
Core Strength with Annie
Core Strength 1 with Ella
Core Strength 2 with Ella
Learning Sun Salutation
Deep Leg Stretch with a Strap
No Equipment Workout - Upper Body with Jim
No Equipment Workout - Legs with Jim
No Equipment Workout - Stretching with Jim
No Equipment Workout - Backwoods Workout with Jim
Dance Workout with Jim and Nancy in 2013
