Mini Post: Vitamin D

I am looking forward to a Winter Solstice celebration of the return of the sun - and the return of easy access to vitamin D! Vitamin D helps us regulate phosphate and calcium, essential for bone health and quality of sleep. It also helps decrease inflammation and cramps. Sun exposure triggers vitamin D synthesis in our body, so make sure that you are getting out for your walk during the sunny parts of the days as often as you can. The best food sources for vitamin D are Cod Liver Oil, salmon, and trout. Vitamin D supplements, and kinds of milk and cereals fortified with vitamin D, are also good sources.

Here are are a couple of articles that you might find interesting:

Does vitamin D deficiency increase the severity of COVID- 19?

National Institutes of Health Fact Sheet on Vitamin D

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