Shoulder Exercises with a Theraband
Arm Strength 1 - can be done in a chair
Spine Stretches - seated on a mat or in a chair
Note that all balance poses can be done holding onto a chair
Shoulder Exercises with a Theraband
Arm Strength 1 - can be done in a chair
Spine Stretches - seated on a mat or in a chair
Note that all balance poses can be done holding onto a chair