Get the Eating Well Bundle
There are three guide books and prompts to go with each guide. As you step into your journey of eating well, remember to take the time you need to make small changes over time. Add in one thing at a time. I usually encourage people to start with a glass of water when they wake up. To making lasting changes, just slowly add in new foods or ideas. As you feel like it let go of things that don’t feel good. If you want to make a 1:1 appointment with me to talk over anything, I would be happy to give you a 50% discount of $60 off. Contact me at NancyCandea9@gmail.com