Dharma Life - Guided Meditations

with

Alexandra Juryte

“One of the major intentions of my life is to live with the spirit of Zen. This enables me to teach and educate others in finding self-realization and inner peace.”

Yoga Nidra Meditation

Yoga Nidra is a powerful meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. It is a healing technique that helps remove deep-rooted tensions in the body and mind by consciously entering a state of complete relaxation. Often referred to as conscious sleeping or sleeping with awareness, Yoga Nidra is quite different from regular sleep.

Yoga Nidra - Inner Peace

General and Beautiful Meditations

Self Awareness Meditation 

Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose. This practice of self-awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others. It's incredibly healing!

________

Grounded Earth Meditation

This incredibly healing practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.

_________

Inner Still Meditation

This practice of inner stillness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others. It's incredibly healing!

___________

Letting Go Meditation

Letting go is an essential part of moving forward. When we let go we experience mental liberation and peace. This practice of letting go helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

___________

A Guide to Understanding

Join the Breathe Meditation Community

About Alexandra

Alexandra's first introduction to meditation came via the Buddhist tradition some 15 years ago. After reading a copy of Alan Watts's The Way of Zen - she began practicing some of the recommended meditations. Inspired to learn more about meditation she undertook formal training in Meditation and Holistic Studies at The Meditation Space in Sydney, Australia.

Alexandra is a qualified Meditation Teacher, Cert. Chair Yoga Instructor and Holistic Counselor.

Her primary focus and teaching are in breath-work, forest-bathing, mindfulness | zen meditation, and the ancient practice of Yoga Nidra. She is committed to constantly helping others in understanding and mastering the art of breath & meditation work. 

Alexandra is a member of the International Meditation Teachers & Therapist Association.

Cert. Sound Healing in Tibetan singing bowls.

Cert. Yoga Nidra Teacher Trainer.

In her spare time, she attends to her Japanese garden, is an active attendee of the Triratna Buddhist Society, travels regularly across the globe, and calls Sedona, AZ her 2nd home.