Mindfulness Facilitator Training Content Page
Contact Nancy: nancycandea9@gmail.com, 808-885-9642
_____________________________________________
Resources
Mindfulness Facilitator Training Manual
Breathwork Resources:
Join: Gently Healing, Feeling Whole Facebook Page for updates on live meditations
Underhill Life 2-month Free Subscription (If you already have an Underhill Life Subscription please contact me.
_________________________________________
Course Schedule
Week 1: Stoking your Mindfulness Fire! SESSION RECORDING
Goals: Understanding the science and designing a strategy for building your skills
Agenda
Centering
Introductions
Science of Mindfulness PowerPoint
Group discussion
Learn 6 mindfulness practices
Breakout Room Practices
Resources:
Neuroscience of Mindfulness PowerPoint
Week 2: Accessibility - Vision, Practice, Leading and Guiding SESSION RECORDING
Goals: Breakthrough obstacles, set up a group format, learn to lead
Agenda:
Centering
Discussion
Obstacles to Mindfulness
Leading a Mindfulness Group - Lesson Plans
Learn 6 Mindfulness Practices
Breakout Room Practice
Mindfulness Teaching Assignment
Resources:
Week 3: Going Deep into Practices that Heal: Session 3
Goal: Leading with confidence, giving dharma talks, community building
Agenda
Centering
Creating Guided Meditations
6 Mindfulness Practices
Breakout Room
Final discussion
Resources:
Imagery List - please add to this list
Good Feeling List - please add to this list