Life with Purpose

Course 1: Healthy Lifestyle Design

 
 
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Module 3: Reset Your Nervous System

Guide

Reducing Stress Guided Meditation

Soothing Sounds Music Playlist

Refection Prompts

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Module 4: The Spiritual Journey of Eating

Guide

Deep Peace Guided Meditation

Deep Peace Music Playlist

Refection Prompts

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Module 5: It’s All About Digestion

Guide

Guided Meditation for Digestion

Spotify Playlist

Refection Prompts

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Module 6: Turning Healthy Choices into Healthy Habits

Guide

New Habits Guided Meditation

Bright Days Music Playlist

Refection Prompts