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Module 1: Intentional Healing
Intentional Healing Guide
Soothing Guided Meditation
Intentional Healing Music Playlist
Refection Prompts
Module 2: Working Through Excess Stress
Guide
Reducing Stress Meditation
Reduce Stress Music Playlist
Module 3: Reset Your Nervous System
Reducing Stress Guided Meditation
Soothing Sounds Music Playlist
Module 4: The Spiritual Journey of Eating
Deep Peace Guided Meditation
Deep Peace Music Playlist
Module 5: It’s All About Digestion
Guided Meditation for Digestion
Spotify Playlist
Module 6: Turning Healthy Choices into Healthy Habits
New Habits Guided Meditation
Bright Days Music Playlist