Utttitha Hasta Pandangusthasana/Natarajasana Balance Sequence
Uttita Hasta Padangustasana Balance Sequence
Yoga Therapy Pt 1 - centering and standing poses 1/2 hour
Yoga Therapy Pt 2 - restorative 1/2 hour
Utttitha Hasta Pandangusthasana/Natarajasana Balance Sequence
Uttita Hasta Padangustasana Balance Sequence
Yoga Therapy Pt 1 - centering and standing poses 1/2 hour
Yoga Therapy Pt 2 - restorative 1/2 hour