“I’m amazed at how much I learned in such a short amount of time, which for me was perfect for fitting this training into my busy schedule. I feel ready to share these mindfulness techniques with others.”
Overview
Start anytime. This is a self-paced course.
We are all destined to do our part to uplift humanity. Maybe we are a bright light in our family, a healthcare provider in our community, or a policy maker in the greater society. What I know is that our inspiration, stamina, courage, and love are deeply anchored in our self-care. This Mindfulness Facilitator Training is filled with foundational self-care that will help you to feel energized and eager on your path to fulfill your potential in this lifetime.
Mindfulness practices have been shown to be one of the key factors in reducing stress and burnout. Having a clear idea on what mindfulness practices are, how to implement them in your own life, and how to share them with others, is an evidenced-based life skill that has been shown to improve both health and happiness. In this 3 week online training, you will learn how to:
convey a clear understanding of the science behind mindfulness techniques
teach simple breathing techniques,
lead easy upper body stretch to reduce stress
guide mindfulness practices
lead guided-meditations
how to incorporate these practices in your own life
how to set up a mindfulness group, implement the practices with your clients or engage your family in these wellness practices.
Who is this training for?
This 3-week training is for anyone who wants to bring more mindfulness into their own life, family or healthcare practice.
“Nancy’s Meditation Facilitator Training gave me the perfect mix of theory and practical strategies needed to launch my own Mindfulness and Meditation group from the first class.
Nancy’s warm and welcoming, while being practical, presentation style provided me the tools and ongoing support I needed to take the course content and put it into practice right away.
Within the first month, I was able to confidently start a mindfulness class with friends. I have moved on to providing teacher and parent workshops after month two with very positive feedback from all participants. I now have the confidence to expand to paid classes.
Nancy’s encouragement and support does not end when the class is over and that support has been invaluable in my journey. If you are considering the investment, please don’t hesitate! I highly recommend taking this training.
”
How it Works
Sign up for the training and you will receive a confirmation email.
Set up your password and you will have access to the contents of the course material page
Manual
Journal Prompts
Zoom Link
Meditation Music Playlist
Set up a call with Nancy if you have any questions.
Upon completion of the course, receive a Mindfulness Facilitator Certificate.
Investment:
$157 includes lifetime access to all course material
Contact Nancy for payment information